Weigh In record (no journal entry) for 25 January 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1000 kcal
|
Fat: 38.57g | Prot: 74.28g | Carbs: 91.69g.
Breakfast: Café con Leche Descremada, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Pan Multifibras. Lunch: Café con Leche Descremada, Hacendado Queso Feta, Huevo Duro, Tomates, Pepino (Pelado), Verdifresh Lechuga Iceberg. Dinner: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Consum Atun Claro en Aceite de Oliva, Col. Snacks/Other: Danone Yogur Sabor Limón. more...
|
|
2157 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
|
isabel94_10's Weight History
|