Weigh In record (no journal entry) for 25 January 2021
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52 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1076 kcal
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Fat: 23.63g | Prot: 27.14g | Carbs: 192.19g.
Breakfast: Kellogg's Special K Original, Alpro Amandelmelk Ongezoet, Appel. Lunch: Damhert Confituur, Maredsous Smeerkaas, Boni Witte Stokbroodjes. Dinner: Tomatensaus, Broodkruim (Gekruid), Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Pure Chocolade, Notentaart, Appel. more...
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Gaining 2.8 kg a Week
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verstraetenf's Weight History
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