Weigh In record (no journal entry) for 25 January 2021
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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706 kcal
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Fat: 31.22g | Prot: 47.83g | Carbs: 58.96g.
Breakfast: Ciğer, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: İçli Köfte, Tat Babagannuş, Tam Buğday Ekmeği, Hamsi Tava. more...
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Losing 0.4 kg a Week
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