Weigh In record (no journal entry) for 25 January 2021
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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552 kcal
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Fat: 37.17g | Prot: 32.46g | Carbs: 25.26g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık (Kabuklu), Kebir Kolot Peyniri, Namet Hindi Füme, Siyah Zeytin, Suppa Fıstık Ezmesi. Lunch: Karnabahar Kısırı. Dinner: Marul, Izgara Köfte, Mantar Sote. Snacks/Other: Sütlü Kahve. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, RPM - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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