Weigh In record (no journal entry) for 25 January 2021
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1552 kcal
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Fat: 31.80g | Prot: 67.37g | Carbs: 242.42g.
Breakfast: Banan, Gestus Fiber Skorper. Dinner: Blandet Salat, Kebab Kød, Coop Pitabrød Jumbo. Snacks/Other: Gestus Fiber Skorper. more...
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Losing 1.1 kg a Week
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