Weigh In record (no journal entry) for 25 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1226 kcal
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Fat: 55.72g | Prot: 54.04g | Carbs: 138.88g.
Breakfast: Ayran, Köfte, Mevsim Salata. Lunch: Bal, Labne, Ayva, Kahve (Demlenmiş, Kafeinsiz). Dinner: Acı Biber, Mevsim Salata, Mantı, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Çay, Ruffles Ketçaplı Patates Cipsi . more...
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Gaining 3.0 kg a Week
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azimlikızzz's Weight History
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