Weigh In record (no journal entry) for 25 January 2021
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1586 kcal
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Fat: 58.97g | Prot: 112.80g | Carbs: 140.41g.
Breakfast: Café Descafeinado, Fresas, Queso Fresco, Campofrío Pechuga de Pavo Finissimas, Lidl Pan de Centeno. Lunch: Chorizo, Hacendado Lentejas Cocidas, Aguacate, Cebollas, Tomates, Rúcula, Lechuga, Huevo. Dinner: Lidl Pan de Centeno, Queso Cheddar, Galbani Mozzarella Fresca Light, Pescanova Palitos de Mar, Tomates, Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Pistachos, Hacendado Yogur Sabor Coco, Café Descafeinado, Hacendado +Proteinas Chocolate, Mantequilla, Lidl Pan de Centeno. more...
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Losing 0.2 kg a Week
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