Weigh In record (no journal entry) for 25 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1084 kcal
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Fat: 53.91g | Prot: 38.57g | Carbs: 117.26g.
Breakfast: Arnott's Tim Tam, Gut & Günstig Bierschinken, Gut Drei Eichen Leberwurst , Mischkornbrot. Lunch: Mischkornbrot. Dinner: Brunch Feine Kräuter, Gut & Günstig Bierschinken, Aldi Gourmet Salami. Snacks/Other: Hefezopf, Arnott's Tim Tam, Nature Valley Canadian Maple Syrup. more...
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2195 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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