Weigh In record (no journal entry) for 25 January 2021
|
101.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
529 kcal
|
Fat: 20.73g | Prot: 36.14g | Carbs: 54.28g.
Lunch: Bonduelle Frischer Rucola, Milbona Gouda Jung 48% Fett, Milsani Joghurt 3,5%, Breadies Wraps. Dinner: Shape World The Original Meal Replacement, Aldi H-Milch 1,5%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erschreibt's Weight History
|