Weigh In record (no journal entry) for 25 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1486 kcal
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Fat: 45.15g | Prot: 51.89g | Carbs: 215.90g.
Breakfast: Realforno Petit Biscotti Secchi, Parmalat Latte Parzialmente Scremato. Lunch: Pane Comune, Pasta e Piselli. Dinner: Realforno Petit Biscotti Secchi, Parmalat Latte Parzialmente Scremato. more...
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Gaining 7 kg a Week
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