Weigh In record (no journal entry) for 25 January 2021
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1973 kcal
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Fat: 56.66g | Prot: 74.53g | Carbs: 294.05g.
Breakfast: Pane Integrale, Ferrero Nutella, Zucchero, Mostaccioli di Oristano. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Conad Insalata Delicata, Zucchero, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Kiwi, Recla Speck Alto Adige, Banana, Arance, Mostaccioli di Oristano, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Snacks/Other: Esselunga Cioccolato Fondente 75%, Zucchero. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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Gaining 0.6 kg a Week
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daniele.elisei's Weight History
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