Weigh In record (no journal entry) for 25 January 2021
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88.8 kg
Lost so far: 32.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1312 kcal
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Fat: 46.41g | Prot: 104.28g | Carbs: 123.90g.
Breakfast: LINEAVI Proteína en Polvo con Colágeno, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Rústico Chorizo de Cerdo Oreado, Rústico Panceta de Cerdo, Patata Cruda, Repollo, Garbanzos Crudo. Dinner: Milbona Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Escarola, Ternera. Snacks/Other: Manzana Verde. more...
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2303 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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