Weigh In record (no journal entry) for 25 January 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1461 kcal
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Fat: 60.30g | Prot: 52.01g | Carbs: 179.96g.
Breakfast: Natreen Schattenmorellen, Elstar, Alnatura Leinsamen Geschrotet, Teekanne Türkischer Apfel, Aldi Haferflocken. Lunch: Kühne Joghurt Dressing, Alnatura Sonnenblumenkerne, Seeberger Sesam Ungeschält, REWE Avocado, Milbona Schafskäse Light, Kirschtomaten, Gurke (Geschält), Bonduelle Frischer Rucola, Edeka Kopfsalat, Florette Feldsalat. Dinner: Salatgurke, Ja! Geriebener Gouda Leicht, Aldi Pesto Calabrese, Nudeln (Gekocht). Snacks/Other: Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Brombeeren, Chiquita Banane, Blaubeeren, Himbeeren, TiP Sprühsahne, Weintrauben, Thoks Apfelkuchen. more...
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1980 kcal
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Exercise:
Hula Hoop - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Desk Work - 6 hours and 17 minutes, Washing Dishes - 7 minutes, Body Combat - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Gaining 1.4 kg a Week
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Annikazahn's Weight History
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