Weigh In record (no journal entry) for 25 January 2021
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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790 kcal
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Fat: 27.49g | Prot: 92.97g | Carbs: 40.19g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cottage Cheese . Dinner: Cabbage , Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 3.5 kg a Week
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ingiukiukas's Weight History
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