Weigh In record (no journal entry) for 25 January 2021
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1693 kcal
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Fat: 59.98g | Prot: 58.21g | Carbs: 223.51g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Dinkelbrötchen. Lunch: Aldi Mini Roma Rispentomaten, Zucchini, REWE Beste Wahl Braune Champignons, Barilla Farfalle. Snacks/Other: Lidl Cashewkerne, Büsch Ullas Hefezopf, Dr. Oetker Zitronenkuchen. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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