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1/2
итого: -0,7кг
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59 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1008 kcal
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Fat: 50.27g | Prot: 57.28g | Carbs: 67.65g.
Breakfast: Авокадо Авокадо, Сливочное Масло, Яйцо, Апельсин. Dinner: Ашан Курица Гриль в Маринаде, Парус Узбекская Лепешка. more...
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Losing 4.9 kg a Week
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RenPalmer's Weight History
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