Weigh In record (no journal entry) for 25 January 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2361 kcal
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Fat: 123.26g | Prot: 75.52g | Carbs: 257.39g.
Breakfast: Кофе с Молоком и Сахаром, Семушка Смесь Жареных Орехов и Изюма, Геркулесовая Каша на Воде. Lunch: Смешанные Орехи, Вареное Яйцо. Dinner: Гречка с Мясом. Snacks/Other: Компот Ягодный, Свекла Вареная, Сосиски Молочные, Лаваш. more...
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Gaining 0.5 kg a Week
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zlati.mila's Weight History
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