Weigh In record (no journal entry) for 25 January 2021
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1156 kcal
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Fat: 44.98g | Prot: 70.61g | Carbs: 144.28g.
Breakfast: Melon, Minyak Zaitun, Labu, Jus Jeruk Nipis. Lunch: Labu, Putih Telur, Tempe, Wortel, Labu Siam. Dinner: Labu, Tempe, Wortel, Labu Siam. Snacks/Other: Kurma, Labu, Roti Panggang Perancis (Beku). more...
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Losing 0.1 kg a Week
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