Weigh In record (no journal entry) for 25 January 2021
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1404 kcal
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Fat: 33.82g | Prot: 111.09g | Carbs: 162.84g.
Breakfast: Buah Pir, Evolene Isolene Coklat. Lunch: Jeruk, Kerupuk Putih, Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Ikan Kembung Balado, Nasi Putih. more...
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Losing 2.8 kg a Week
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