Weigh In record (no journal entry) for 25 January 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1189 kcal
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Fat: 44.85g | Prot: 25.48g | Carbs: 172.91g.
Breakfast: Sari Roti Roti Sobek Coklat, Kue Nastar, Happytos Tortilla Chips, Tora Bika Tora Cafe Iced Milky Latte. Lunch: Gado Gado, Nasi Goreng, Indomie Mi Goreng Jumbo. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Zumba - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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chantikab08's Weight History
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