|
liburan 2 hari naik 1,4 kg... karna makan melebihi batas kalori..
baiklah.. ayo kembali ke jalan yang lurus😂
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1331 kcal
|
Fat: 48.66g | Prot: 44.66g | Carbs: 187.29g.
Lunch: Sambal Goreng Kentang, Udang Goreng, Bihun (Dimasak), Terong Balado, Tempe Mendoan, Nasi Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Seblak. Snacks/Other: Milo 3 In 1, Nabati Wafer Krim Cokelat, Kacang Hijau. more...
|
Gaining 3.3 kg a Week
|