Weigh In record (no journal entry) for 25 January 2021
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106.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1351 kcal
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Fat: 58.70g | Prot: 107.21g | Carbs: 106.92g.
Breakfast: Milbona Maustamaton Rahkajogurtti, Elovena Puuro. Lunch: Omenat, Kanamestari Maustamaton Broilerin Fileepihvi. Dinner: Milbona Rasvaton Raejuusto 0,2%, Philadelphia Original, Kartanon Korppukinkku, Makkarakeitto. Snacks/Other: Ehrmann Rasvaton Maitorahka, Cashewpähkinät, Cashewpähkinät, Milbona Maustamaton Rahkajogurtti. more...
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Losing 4.9 kg a Week
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peppi1969's Weight History
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