Weigh In record (no journal entry) for 25 January 2021
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1752 kcal
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Fat: 63.79g | Prot: 75.25g | Carbs: 213.86g.
Breakfast: Sojade Soya Yoghurt, Tesco Mixed Nuts (25g), Oatly Oat Milk, Oats, Yeo Valley Natural Yogurt, Bulk Powders Vegan Protein Powder Peanut Butter. Lunch: McCain Jacket Potato, Green Giant Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Spinach, Tesco Cherry Tomatoes, Flora Butter. Dinner: By Sainsbury's Giant Couscous, Sunflower Oil, Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette, Cauldron Lincolnshire Vegetarian Sausages, Spinach. Snacks/Other: Chocolate Muffin, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Oatly Oat Milk, Kinder Chocolate Snack Bar, Mars Ice Cream Bar. more...
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1698 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 22 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute. more...
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Losing 0.5 kg a Week
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