Weigh In record (no journal entry) for 25 January 2021
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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803 kcal
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Fat: 41.65g | Prot: 62.27g | Carbs: 41.93g.
Breakfast: Le Coq De France Brie, Aldi Eiweißbrot (35g). Lunch: Aldi Hänchenbrustfilet, REWE Bio Ziegenfrischkäse, Hokkaido Kürbis. Dinner: Schinken (Extra mager), Aldi Eiweißbrot (35g). more...
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Losing 0.9 kg a Week
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