Weigh In record (no journal entry) for 25 January 2021
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2021:
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1957 kcal
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Fat: 93.97g | Prot: 138.57g | Carbs: 141.85g.
Breakfast: Кефир 1%, Вареное Яйцо. Lunch: Кефир 1%, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Чай Несладкий, Салат Овощной с Маслом, Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Кефир 1%. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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НастяКазимир's Weight History
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