Weigh In record (no journal entry) for 25 January 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1018 kcal
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Fat: 63.74g | Prot: 54.81g | Carbs: 56.70g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен), Вода, Nutrilite Кальций, Магний, Витамин D Комплекс, Сметана 20%, Творог 9%. Lunch: Greenfield Зеленый Чай, Бутерброд с Маслом и Рыбой, Ежики, Капуста Тушеная. Dinner: Чай с Молоком, Сметана 20%, Творог 9%. more...
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Losing 0.4 kg a Week
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Ника-нат's Weight History
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