Weigh In record (no journal entry) for 25 January 2021
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58.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1669 kcal
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Fat: 50.38g | Prot: 82.20g | Carbs: 129.95g.
Breakfast: Грецкие Орехи, Щедрые Хлебцы Ржаные, Магнит Сыр Мраморный (Фасованный), Сырники. Lunch: Зеленая Стручковая Фасоль, Карбонат, Агро-Альянс Бурый Рис Вареный. Dinner: My Box Ролл Азуми. Snacks/Other: Chikalab Chikabar Tiramisu, Овсяно-Морковное Печенье. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 1 hour and 1 minute, Elliptical - 20 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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LerkinBublik's Weight History
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