Weigh In record (no journal entry) for 25 January 2021
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102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1242 kcal
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Fat: 35.97g | Prot: 60.45g | Carbs: 163.64g.
Breakfast: Hanfsamen Geschält, Elstar, Heidelbeerjoghurt, Leinsamen Geschrotet, Haferflocken, Orangen, Banane. Lunch: Alnatura Tofu Natur, Kidneybohnen, Rote Paprika, Zwiebeln, Passierte Tomaten, Olivenöl, Mais. more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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