Weigh In record (no journal entry) for 25 January 2021
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90 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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992 kcal
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Fat: 25.22g | Prot: 78.99g | Carbs: 104.02g.
Breakfast: Bubur Ayam. Lunch: Sari Roti Milky Soft. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Nasi Putih. more...
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Losing 1.4 kg a Week
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joshuamichaell's Weight History
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