Weigh In record (no journal entry) for 25 January 2021
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80 kg
Lost so far: 8.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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501 kcal
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Fat: 21.27g | Prot: 40.12g | Carbs: 34.30g.
Breakfast: Boiled Egg. Dinner: Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast, Egg Omelet or Scrambled Egg, White Rice. more...
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Losing 1.8 kg a Week
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