Weigh In record (no journal entry) for 25 January 2021
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75.9 kg
Lost so far: 19.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1726 kcal
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Fat: 57.97g | Prot: 80.02g | Carbs: 228.81g.
Breakfast: Kerupuk Putih, Kecap Manis, Cabai Merah atau Rawit, Telur Rebus, Soto Ayam, Nasi Putih. Lunch: Cabai Merah atau Rawit, Rempeyek, Kemangi, Kecambah, Bayam Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Telur Dadar, Rempeyek, Kecap Manis, Indomaret Kacang Bumbu, Tahu Goreng, Tahu Kukus, Nasi Putih. Snacks/Other: Khong Guan Biskuit Coklat, Pisang Kepok Rebus. more...
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Gaining 0.7 kg a Week
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nirinakyu's Weight History
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