Weigh In record (no journal entry) for 25 January 2021
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65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1364 kcal
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Fat: 63.65g | Prot: 69.83g | Carbs: 129.44g.
Breakfast: Тефтели с Рисом, Картофельное Пюре, Бутерброд с Ветчиной и Сыром. Lunch: Кофе с Сахаром, Макдоналдс Кетчуп, Гречка с Мясом. Dinner: Морковь по-Корейски. Snacks/Other: Кубанский Молочник Творог Сладкий с Изюмом. more...
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Gaining 0.3 kg a Week
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