Weigh In record (no journal entry) for 25 January 2021
|
98.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1251 kcal
|
Fat: 41.45g | Prot: 66.84g | Carbs: 160.13g.
Breakfast: Ülker Çubuk Kraker, Muz. Lunch: Dana Eti, Kırmızı Lezzetli Elma, Bulgur Pilavı. Dinner: Torku Kavurma (30g), Karışık Yeşil Salata. Snacks/Other: Nestle Sıcak Çikolata, Çerezya Çıtır Leblebi , Antep Fıstığı. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.kse87's Weight History
|