|
pagi ini nimbang segitu😪😪😪😪...
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1231 kcal
|
Fat: 38.66g | Prot: 85.02g | Carbs: 142.10g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tempe Orek, Telur Puyuh, Tahu Kukus, Sawi Hijau, Pepes Ikan Mas, Nasi Putih. Dinner: Mony Cincau Hitam, Susu Kedelai, Saus Barbekyu, Telur, Kraft Singles Reguler, SuperIndo Smoked Beef , Sari Roti Roti Tawar (2). Snacks/Other: Indomart Tempe Mendoan, Sukun. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|