Weigh In record (no journal entry) for 25 January 2021
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80.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1162 kcal
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Fat: 34.86g | Prot: 73.18g | Carbs: 154.61g.
Breakfast: Мёд, Сливочное Масло, Курага, Мое Молоко 2,5%, Овсяные Хлопья. Lunch: Морская Капуста, Яичный Белок, Яйцо, Гречка. Dinner: Красные Помидоры, Огурец (с Кожурой), Курица Вареная. more...
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Losing 1.3 kg a Week
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Alewka25's Weight History
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