Weigh In record (no journal entry) for 25 January 2021
|
74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1518 kcal
|
Fat: 48.98g | Prot: 94.46g | Carbs: 170.33g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Italian Salad Dressing , PnP Shredded Tuna in Water, Cucumber (with Peel), Cherry Tomatoes, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Broccoli , Chicken Thigh (Skin Not Eaten), Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|