Weigh In record (no journal entry) for 25 January 2021
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55 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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752 kcal
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Fat: 33.93g | Prot: 47.61g | Carbs: 65.80g.
Breakfast: Pepes Ayam, Pepes Tahu, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Hijau, Telur Rebus, Indomie Bumbu Indomie Goreng. Dinner: Sawi Hijau, Pepes Ayam, Pepes Tahu, Nasi Merah. more...
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1571 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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humairahajhn's Weight History
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