Weigh In record (no journal entry) for 25 January 2021
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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935 kcal
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Fat: 20.37g | Prot: 64.91g | Carbs: 124.25g.
Breakfast: Ikan Bawal, Bawang Merah, Bawang Putih, Bango Kecap Manis, Kangkung, Nila (Ikan), Tropical Minyak Goreng, Tahu Kukus, Nasi Putih. Lunch: Teh Hijau, Mentimun (dengan Kulit), Tomat, Wortel. more...
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Losing 1.4 kg a Week
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meyrustiana's Weight History
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