Weigh In record (no journal entry) for 25 January 2021
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1164 kcal
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Fat: 40.55g | Prot: 72.73g | Carbs: 78.27g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mr. Bread Roti Tawar Gandum, Saus Teriyaki. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Kerupuk Putih, Nutrijell Kelapa Muda. more...
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Gaining 0.2 kg a Week
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