Weigh In record (no journal entry) for 25 January 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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603 kcal
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Fat: 16.14g | Prot: 37.09g | Carbs: 58.29g.
Breakfast: Regal Marie, Cimory Cimory Squeeze Yogurt Original. Lunch: Sambal Matah, Oncom, Kakap (Ikan) (Spesies Campuran). Dinner: Oyong, 1 Sdm Nasi Putih, Telur Dadar atau Telur Orak-Arik , Lepet. more...
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Losing 1.6 kg a Week
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elsya1990's Weight History
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