Galчonok's Journal, 25 Jan 21

Weigh In record (no journal entry) for 25 January 2021

59.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

634 kcal

Fat: 28.47g | Prot: 31.50g | Carbs: 62.12g. Breakfast: Пицца Пепперони (36 см), Капучино. Lunch: Пельмени (Жареные, с Мясом). more...

1463 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 2.8 kg a Week

Galчonok's Weight History