Weigh In record (no journal entry) for 25 January 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1177 kcal
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Fat: 16.35g | Prot: 30.72g | Carbs: 232.70g.
Breakfast: Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Daun Bawang, Bawang Merah, Bawang Putih, Garam, Saori Saus Tiram, Bango Kecap Manis, Nasi Putih, Telur Ceplok. more...
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Losing 1.4 kg a Week
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ArinNiza's Weight History
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