Weigh In record (no journal entry) for 25 January 2021
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1291 kcal
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Fat: 52.12g | Prot: 47.00g | Carbs: 155.53g.
Breakfast: Telur Rebus Lunak, Bihun Goreng. Lunch: Sayur Tahu Toge, Chicken Nugget, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Chicken Nugget, Tahu. Snacks/Other: Jeruk, Kartika Sari Pisang Bolen, Telur Gabus Keju, Telur Gabus Keju. more...
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steady weight
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