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alhamdulillah😆😆😆.bener kan makan di bmr itu tetep turun kok.bmr kan dah batas minimal.kemaren experimennya udah 3 bulan.efeknya ke mental,klo cheat day jadi kebablasan n penuh dendam.santai aja ok.ga ada yg ngejar.
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1371 kcal
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Fat: 48.44g | Prot: 68.05g | Carbs: 174.07g.
Breakfast: Van Houten Coklat Bubuk, Chia Seed, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kering Tempe, Singkong Rebus, Pakcoy, Dada Ayam. Dinner: Nabati Wafer Krim Cokelat, Pakcoy. Snacks/Other: Cahkwe, Tomat, Sari Roti Roti Isi Keju. more...
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Losing 3.5 kg a Week
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