Weigh In record (no journal entry) for 25 January 2021
|
70.8 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1319 kcal
|
Fat: 61.74g | Prot: 73.37g | Carbs: 116.51g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Fage Yogurt Greco Total 5%. Lunch: Gallo Farro, Polli Olive Nere Denocciolate, Mutti Passata di Pomodoro, Grana Padano Parmigiano, Olio Extra Vergine di Oliva. Dinner: Coop Filetti di Platessa Surgelati , Finocchio, Olio Extra Vergine di Oliva. Snacks/Other: Coop Arance Tarocco, Perugina Nuvole Caramello. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|