Weigh In record (no journal entry) for 25 January 2021
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57 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1651 kcal
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Fat: 48.12g | Prot: 64.86g | Carbs: 240.66g.
Breakfast: Keju Cheddar, Kue Mentega atau Gula, GoLite Granola Crunchy Nutty Fruity, Putih Telur Matang, Greenfields Skimmed Milk (250ml). Lunch: Roti Keju, Bubur Manado. Dinner: Flimty Flimty, Nasi Goreng, Nasi Uduk, Ayam Goreng, Telur Rebus, Bubur Manado. Snacks/Other: Roti Keju. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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