Weigh In record (no journal entry) for 25 January 2021
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1334 kcal
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Fat: 33.12g | Prot: 102.59g | Carbs: 170.88g.
Breakfast: Kecap Asin (Kedelai), Goldenfil Choco Crunchy, Saori Saus Tiram, Putih Telur Matang, Cabai Panas, Wortel, Sari Roti Roti Tawar Gandum (2). Dinner: Wortel Dimasak, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Champ Sosis Ayam, Jagung Rebus, Ikan Teri, Putih Telur Matang, Daun Singkong, Alfamart Daun Pepaya, Bawang Putih, Kecap Asin (Kedelai), Saori Saus Tiram, Maestro Mayonais Kurang Lemak, Bawang Bombay, Saus Sambal, Sawi Putih, Tomat Merah, Tortilla, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Buah Naga. more...
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steady weight
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Dinny Harnany's Weight History
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