Ксения Гензель's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

104.9 kg Lost so far: 0 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

784 kcal

Fat: 323.24g | Prot: 99.17g | Carbs: 5188.89g. Breakfast: Ламбер Сыр Ламбер 50%, Campina Сливки Порционные, Кофе. Lunch: Кабачок, Свиная Корейка (Вырезка). Dinner: Клубника, Креветки (Вареные или на Пару). Snacks/Other: Мандарин, Ашан Киви, Яблоко Зеленое. more...

2809 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ксения Гензель's Journal, 25 Jan 21

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Ксения Гензель's Weight History