Weigh In record (no journal entry) for 25 January 2021
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2088 kcal
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Fat: 79.93g | Prot: 70.42g | Carbs: 281.79g.
Dinner: Bakwan, Tape Singkong, Telur Rebus, Tempe Mendoan, Bihunku Goreng Special, Pempek. Snacks/Other: Martabak Manis, Martabak Manis, Martabak Manis. more...
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Gaining 2.4 kg a Week
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AmukMassa's Weight History
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