Weigh In record (no journal entry) for 25 January 2021
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1449 kcal
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Fat: 56.37g | Prot: 53.59g | Carbs: 201.75g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Rambutan. Lunch: Rambutan, Belimbing, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Fitbar Fitbar Nuts Delight. Dinner: Pepes Ayam, Nasi Merah. Snacks/Other: Nescafe Classic, Kalbe Nulife Sweetener, Tempe Goreng Tepung, Fitbar Fitbar Fruits Delight, Kerupuk Asin, Chitato Sapi Panggang. more...
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Losing 0.4 kg a Week
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devi_nurjanah's Weight History
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